email: hello@neilgawcounselling.co.uk

 Feeling stuck, overwhelmed or unsure what needs to change?

You might be overthinking decisions, comparing yourself with other people, struggling with work or relationships, or simply feeling that something isn’t quite right.

You don’t need to know exactly what’s wrong before starting counselling. Online counselling can give you space to slow things down, understand what’s happening and work out what feels right for you.

I offer online counselling for adults across the UK, as well as walking therapy in Stockport.

Feeling stuck can mean different things to different people.

You might know that you want something to change but have no idea what that change should be. You may be unhappy at work but unsure whether leaving is the answer, questioning a relationship, struggling with confidence, or feeling that everyone around you seems to know where they are going while you don’t.

Sometimes it sounds more like:

• “I don’t know what I want anymore.” 
• “I keep going round in circles.” 
• “I should be happy, but I’m not.” 
• “I compare myself with everyone else.” 
• “I can’t make a decision.” 
• “I don’t feel like myself.” 
• “Something needs to change, but I don’t know what.” 

Counselling can give you space to explore those thoughts without somebody immediately telling you what you should do.

When you’re already feeling uncertain, it can be easy to overthink everything.

You may spend hours weighing up different possibilities, worrying about making the wrong decision or imagining everything that could go wrong. Even small choices can start to feel exhausting.

Anxiety and overthinking can also make it difficult to trust your own judgement. You might find yourself constantly asking other people what they think, comparing your decisions with theirs or wondering whether there is a “right” way to live your life.

Counselling can help you explore where those fears come from and begin separating what you genuinely want from what you feel you should want.