Neil Gaw Counselling Therapy

Life can feel overwhelming at times.  Whether it’s stress, anxiety, relationships, or just a sense that something’s off. Therapy offers a space to make sense of it all, and online therapy makes that space more accessible than ever.

I offer confidential, one-to-one online sessions for adults across the UK. Whether you're navigating a specific challenge or just need somewhere to talk things through, online therapy provides the same depth and support as in-person sessions — with the flexibility to meet from the comfort of your own space.

Some people choose online therapy because of a busy schedule, location, mobility, or simply because it feels easier to open up from home. Whatever your reason, you're welcome here.

 If you’re feeling mentally exhausted, emotionally tired or just not coping, you’re not alone.

Maybe you’re burnt out, anxious, overwhelmed or constantly on edge , struggling to keep it together on the outside while everything feels like too much inside.

Therapy offers a space to breathe, reflect and begin to feel more like yourself again.

Walking therapy involves having your counselling session while taking a walk through parks, trails, or quiet paths around Stockport. It integrates physical movement and nature with traditional therapy talk, offering a more dynamic and embodied therapeutic experience.

Walking side‑by‑side reduces the intensity of eye contact and the formal feel of face‑to‑face sessions. This often feels safer and more natural, especially for clients who find sitting in an office too intense.

The rhythm of walking helps unstick thoughts; physical movement equals psychological momentum. It can bring breakthroughs in thinking or emotion. 

 Sometimes it’s just easier to talk. No camera, no screen, just your voice and someone really listening. Telephone counselling gives you a simple, private way to access therapy from wherever you feel most comfortable. Whether you're at home, out for a walk, or simply prefer not to be on video, phone sessions offer flexibility without losing the depth of connection. It’s still therapy, just a little more on your terms.